Tasty Tilapia with Lentil Quinoa Salad!

Again, Melissa D'Arabian has provided a delicious recipe for an awesome grainy side dish!  I was a bit apprehensive as I have not had lentils in a LONG time, but it was delicious!  The tilapia was not *as* healthy as I usually cook, but still a lot better than fried food for sure!

Melissa's Lentil Quinoa Salad Recipe

Ingredients

• 1/2 cup quinoa
• 1 1/4 cups water, plus 2 cups
• 1/2 cup lentils
• 1 teaspoon Dijon mustard
• 2 tablespoons red wine vinegar
• 1/4 cup vegetable oil
• 1/4 teaspoon garlic powder
• 1 lime, zested (I only used half of this)
• Kosher salt and freshly ground black pepper
• 2 green onions, chopped
• 1 tablespoon chopped fresh cilantro leaves

Directions

Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.

Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.  I also added in a tsp of sugar b/c the dressing tasted a bit better for me.

To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.

Tilapia was super easy.  I simply used some pre-made scampi sauce and sauteed the fish for 2-3 minutes on each side.  Again, I know there are healthier ways to make it, but I was just craving that buttery, garlicy richness and it definitely delivered!

Rounded out the meal with SteamFresh broccoli - as close to fresh as you can get :)  I have learned to only microwave it for 4 and 1/2 minutes so that it keeps its crunchiness; cooking it more seems to make it mushy.

Even though we were both a little under the weather today, hubby and I still ventured out on a walk - one that took about 90 minutes and was extremely hot and humid.  We were both feeling quite ready for the walk to end by the time we got home!  This was AFTER picking up my race packet, which included an AWESOME shirt and a number I know I will not be wearing.  Though part of me was sad, I also know for sure it is the right decision.  I already found a 5K in early October that is also super nearby so I would have a month to train and train well.  And then look for a 10K and move towards that!

Really glad tomorrow is another day to sleep in!  Just kinda feeling icky, so it will be an early night!  Glad my daughter comes back tomorrow!  Missing her bigtime but know she is having fun...

Dinner Pics from 7/26

The evening was AWESOME and I had so much fun putting together a creative and healthy meal.  Now it's time to play around with the blog and add some pictures. 

My favorite part of cooking is the prep work - chopping the veggies (though I HATE chopping onions so you will see a pre-packaged tub of chopped onions and celery), planning out times so that the food is all ready when my guests come and of course tasting along the way is a must :)

I started out my prep with marinating the chicken; I really wish I had written down everything I used.  I do know that I pureed some mango, added in a bit of olive oil, basil, garlic, chili sauce, salt, pepper, and lemon juice.  I don't *think* I used anything else, but can't guarantee it.  The taste of this marinade was light, with a tiny touch of heat from the chili sauce, but not enough to consider it spicy, more like tangy.

As the chicken was marinating, I did a lot of the prep work.  I went ahead and completed the tomatoes dish; slicing up fresh tomatoes, topping with a piece of mozzarella cheese and some chopped basil and drizzling with balsamic vinaigrette.  Those went into the fridge on the serving platter I would be using; one item completely accomplished.

Next, I prepped the other 2 appetizers, which both just needed 10 minutes or so in the oven.  I mixed some herbed goat cheese with pureed mangos and stuffed my figs.  I actually did a search to find out the best way to stuff a fig.  I tried both of the methods I found - one is making a slit and putting the stuffing in there.  The other is making more of an X and pulling the outsides apart and stuffing it.  I liked the presentation of the second one better.  All I did was stuff the figs with the mixture and put them on a plate in the fridge until time to cook.

For the mushrooms, I wanted something other than a cheese mixture since the other 2 appetizers had cheese.  I looked all over the internet, and finally found one that called for pesto, but I didn't have any on hand.  But I started thinking - what about hummus?  We always have a lot of hummus on hand, so I combined some original, some garlic flavored and some that was flavored with roasted red pepper.  I also stirred in chopped red and orange peppers and some basil.  I stuffed the mushrooms with that, then topped with a light sprinkle of breadcrumbs and parmesan cheese.

Next was making the salad, a light and fresh tasting mixture of greens, chopped mangos, chopped basil, crumbled feta cheese and cherry tomatoes.  Into the fridge it went in the bowl I would be using so it would keep cool.  My plan was to serve with an Asian Sesame Light dressing.  I also cut the peaches in half, and got my ingredients ready for the quinoa.  I sliced up the zucchini and topped with spray butter and parmesan cheese and had that ready to go.  At this point, it was just a "hurry up and wait" thing b/c the rest was the actual cooking.

With my friends coming over at 7, I started the actual cooking at 6:30.  At 6:15, I took the chicken out of the fridge and kept at room temperature for 1/2 hour, a tip I learned directly from Melissa D'Arabian in a live chat I was on the other day.  She actually answered my question about tips for grilling chicken and taught me about the room temp tip, and also to put thinner pieces towards the front of the grill as the back gets hotter.  Lastly, she advised to use a meat thermometer and take the chicken off at 5 degrees less than desired as it would cook those extra degrees while resting.

I started the quinoa at 6:30, figuring i could keep in the oven at 175.  What I love about quinoa is that it takes on whatever flavors you give it.   I started by sauteeing some chopped celery and onions in olive oil.  Once those were soft, I added in a cup and a half of chicken broth and brought that to a boil.  Then I added the quinoa and let it simmer for 12 minutes.  I also added in some chopped basil for flavor, along with some lemon zest.  I put it into the oven to warm, and 5 minutes before serving, I added in some raw red and orange pepper and some shoepeg corn as I wanted those to still be crunchy.

At 6:45, I fired up the grill and cooked the chicken and the peaches.  I have found that using a lower heat helps to keep the chicken more tender, and does not char the outside.  I used the top rack for the peaches and used some spray butter before grilling for flavor.  When finished, I knew I could just put them into the oven to warm.

I put the figs and mushrooms into the oven at this same time so that they would be ready, as well as the zucchini.  At 7 sharp, I was ready for company :)

I loved the flavor of the figs; a light drizzle of honey on the plate added a touch of sweetness to the savory taste of the goat cheese.  The mushrooms were everything I wanted them to be and then some.  The hummus is a perfect stuffing and I loved that the peppers stayed crunchy even after cooking.  There is NOTHING better than the taste of fresh tomatoes with mozzarella cheese and basil; so fresh and flavorful.

I was uber pleased that the chicken was cooked perfectly; tender and juicy and delicious!  The quinoa benefitted from the crunch of the veggies I added, and the mixture of ingredients in the salad was divine.  Parmesan zucchini was simple but delicious.

After dinner, I served up the grilled peaches that had been warming, putting each half on a piece of pound cake and used a dollop of whipped topping, as well as a sprinkling of cinnamon sugar.

I now have a new found respect for food bloggers.  It's hard to remember to take the pictures along the way, and I'm still learning the easiest way to upload.  I was FINALLY able to activate "instant upload" on my phone, so from now on, any photos I take will automatically be available for upload.  YAY - it took forever, but I'm so glad I figured it out :)

Mari